Dr Pádraic Dunne. Centre for Positive Psychology and Health RCSI.
The ten-minute Body Scan meditation is a very useful practice that helps to calm and relax the body during these difficult times.
The Body Scan Meditation |
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The Body Scan Meditation |
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Dr Pádraic Dunne. Centre for Positive Psychology and Health RCSI. The ten-minute Body Scan meditation is a very useful practice that helps to calm and relax the body during these difficult times.
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