Protect your wellbeing with a toolkit developed by Beaumont Hospital’s Department of Psychology & Staff Counselling Service
During a pandemic it’s normal for hospital staff to feel stress. People in healthcare usually place a high value on caring for others, but some common thinking patterns can also leave us at risk of stress. This pack includes suggestions for self-care, based on what helps staff to stay well during a crisis. Click here to download the toolkit.
This ten-minute video describes the key elements that will help us to sustain ourselves during this demanding time. Michael West explains the importance of self-care and what that entails, from spending time with loved ones to carving out time for exercise to developing good sleep hygiene and the value of being present.
Coping With Coronavirus: How to Stay Calm and Protect Your Mental Health – A Psychological Toolkit
Prof Brendan Kelly, .Prof of Psychiatry Trinity. Pre-eminent psychiatrist Dr Brendan Kelly can help you understand and cope with the unique mental stresses of today, as we all try to deal with the threat of COVID-19, coronavirus. Royalties from the sale of this book will be donated to medical charities assisting with the global response to coronavirus.
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