Adopting healthy habits empowers people to take control of their own wellness, according to lifestyle medicine pioneer Dr Beth Frates who addressed an RCSI MyHealth public lecture on Paving the Path to Wellness. Dr. Frates is a pioneer of lifestyle medicine education and an award winning teacher at Harvard University. In this short video Dr. Frates looks at how healthy habits are formed focusing on the core pillars of exercise, nutrition, sleep and stress management. Taking a proactive approach to our health has never been more relevant and this video summarises key concepts in less than 20 minutes.